Positive Psychology: Resilience Skills
Completed by Gian Pierre Renee Flores Gomez
July 7, 2023
13 hours (approximately)
Gian Pierre Renee Flores Gomez's account is verified. Coursera certifies their successful completion of Positive Psychology: Resilience Skills
What you will learn
Understand the protective factors that make one resilient
Describe thinking traps and how they undercut resilience
Make use of non-cognitive strategies that decrease anxiety
Create a buffer of positivity that boosts resilience in stressful situations
Skills you will gain
- Category: Communication
- Category: Overcoming Obstacles
- Category: Mental and Behavioral Health
- Category: Cognitive Behavioral Therapy
- Category: Recognizing Others
- Category: Composure
- Category: Cognitive flexibility
- Category: Meditation & Breathwork
- Category: Resilience
- Category: Self-Awareness
- Category: Relationship Building
- Category: Personal Attributes
