Gestión del estrés y Mindfulness
Completed by VALERIA IGNACIA MARIA CARDENAS OLIVARI
January 20, 2026
10 hours (approximately)
VALERIA IGNACIA MARIA CARDENAS OLIVARI's account is verified. Coursera certifies their successful completion of Gestión del estrés y Mindfulness
What you will learn
Comprender el estrés y niveles, aplicar estrategias de manejo. Explorar mindfulness, técnicas de respiración y autohipnosis para mejorar tu vida.
Skills you will gain
- Category: Physiology
- Category: Creativity
- Category: Mindfulness
- Category: Personal Development
- Category: Self-Awareness
- Category: Emotional Intelligence
- Category: Preventative Care
- Category: Meditation & Breathwork
- Category: Stress Management
