Music for Wellness
Completed by Chant ZHAO
June 17, 2024
10 hours (approximately)
Chant ZHAO's account is verified. Coursera certifies their successful completion of Music for Wellness
What you will learn
The effects music has on the brain
Strategies and techniques for regulating emotions and stress by integrating music with ancient practices such as mantra and pranayama
The scientific underpinnings that support the efficacy of ancient traditional practices used to promote wellness
How and why music can help you to live a happier, healthier life
Skills you will gain
- Category: Resilience
- Category: Mental Health
- Category: Musical Composition
- Category: Music
- Category: World Music
- Category: Meditation & Breathwork
- Category: Mindfulness
- Category: Self-Awareness
- Category: Active Listening
- Category: Emotional Intelligence
- Category: Personal Care
- Category: Choral Music
