Hacking Exercise For Health. The surprising new science of fitness.
Completed by Althea De Los Reyes
September 11, 2025
22 hours (approximately)
Althea De Los Reyes's account is verified. Coursera certifies their successful completion of Hacking Exercise For Health. The surprising new science of fitness.
What you will learn
How to evaluate the role that physical activity plays in your health
How your cardiorespiratory fitness can be improved with aerobic training
How strength training results in strength gains and improve your health
How to formulate you own cardiorespiratory and musculoskeletal exercise routine to improve your health
Skills you will gain
- Category: Goal Setting
- Category: Health Assessment
- Category: Human Musculoskeletal System
- Category: Kinesiology
- Category: Mental Health
- Category: Time Management
- Category: Physiology
- Category: Habit Formation
- Category: Physical Stamina
- Category: Nutrition and Diet
- Category: Exercise Science
- Category: Lifting Ability
