Mindfulness and Well-being: Living with Balance and Ease
Completed by MARIA GUADALUPE ALFEREZ HERNANDEZ
November 18, 2025
19 hours (approximately)
MARIA GUADALUPE ALFEREZ HERNANDEZ's account is verified. Coursera certifies their successful completion of Mindfulness and Well-being: Living with Balance and Ease
What you will learn
Increase capacity for attentional control, sustained focus and presence.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Cultivate compassion for self and others
Skills you will gain
- Category: Emotional Intelligence
- Category: Stress Management
- Category: Mindfulness
- Category: Self-Awareness
- Category: Resilience
- Category: Habit Formation
- Category: Personal Care
- Category: Resourcefulness
- Category: Compassion
- Category: Meditation & Breathwork
- Category: Mental Health
- Category: Behavioral Health
