Mindfulness and Well-being: Living with Balance and Ease
Completed by Ferhunde Zeynep Atmaca
March 11, 2024
19 hours (approximately)
Ferhunde Zeynep Atmaca's account is verified. Coursera certifies their successful completion of Mindfulness and Well-being: Living with Balance and Ease
What you will learn
Increase capacity for attentional control, sustained focus and presence.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Cultivate compassion for self and others
Skills you will gain
- Category: Emotional Intelligence
- Category: Stress Management
- Category: Mindfulness
- Category: Self-Awareness
- Category: Resilience
- Category: Compassion
- Category: Meditation & Breathwork
- Category: Mental Health
- Category: Personal Care
- Category: Resourcefulness
- Category: Growth Mindedness
- Category: Behavioral Health
