Rebuilding Our Relationship with Food
Completed by #RACHAEL ONG XIN RUI#
May 26, 2023
8 hours (approximately)
#RACHAEL ONG XIN RUI#'s account is verified. Coursera certifies their successful completion of Rebuilding Our Relationship with Food
What you will learn
How to practice mindful eating or food mindfulness.
How to practice self-compassion and rebuild your relationship with food.
Skills you will gain
- Category: Nutrition and Diet
- Category: Meal Planning And Preparation
- Category: Empowerment
- Category: Behavioral Health
- Category: Chronic Diseases
- Category: Compassion
- Category: Mindfulness
- Category: Self-Awareness
- Category: Habit Formation
- Category: Culture
- Category: Nutrition Education
- Category: Sensory Systems Analysis
