Hacking Exercise For Health. The surprising new science of fitness.
Completed by Natinya Pervaiz
September 28, 2023
22 hours (approximately)
Natinya Pervaiz's account is verified. Coursera certifies their successful completion of Hacking Exercise For Health. The surprising new science of fitness.
What you will learn
How to evaluate the role that physical activity plays in your health
How your cardiorespiratory fitness can be improved with aerobic training
How strength training results in strength gains and improve your health
How to formulate you own cardiorespiratory and musculoskeletal exercise routine to improve your health
Skills you will gain
- Category: Human Musculoskeletal System
- Category: Kinesiology
- Category: Physiology
- Category: Goal Setting
- Category: Exercise Science
- Category: Lifting Ability
- Category: Time Management
- Category: Mental Health
- Category: Health Assessment
- Category: Habit Formation
- Category: Physical Stamina
- Category: Nutrition and Diet
