Positive Psychology: Resilience Skills
Completed by Maria Laura Inope La Rosa
May 27, 2024
13 hours (approximately)
Maria Laura Inope La Rosa's account is verified. Coursera certifies their successful completion of Positive Psychology: Resilience Skills
What you will learn
Understand the protective factors that make one resilient
Describe thinking traps and how they undercut resilience
Make use of non-cognitive strategies that decrease anxiety
Create a buffer of positivity that boosts resilience in stressful situations
Skills you will gain
- Category: Recognizing Others
- Category: Self-Awareness
- Category: Growth Mindedness
- Category: Mental and Behavioral Health
- Category: Cognitive flexibility
- Category: Composure
- Category: Relationship Building
- Category: Positivity
- Category: Communication
- Category: Mindfulness
- Category: Cognitive Behavioral Therapy
- Category: Optimism
