Build personal resilience
Completed by Christel Solis Gregorio
November 21, 2025
17 hours (approximately)
Christel Solis Gregorio's account is verified. Coursera certifies their successful completion of Build personal resilience
What you will learn
Critically evaluate the nature of work stress and approaches to manage stress
Reflect on personal sources of stress in the extent of personal resilience
Apply strategies and skills for enhancing resilience to a variety of situations when managing yourself and others
Skills you will gain
- Category: Organizational Skills
- Category: Stress Management
- Category: Mental Health
- Category: Time Management
- Category: Resilience
- Category: Goal Setting
- Category: Personal Development
