Alexander Technique: Balanced Posture for Ease and Comfort
Completed by Vida Mashouri
November 4, 2024
10 hours (approximately)
Vida Mashouri's account is verified. Coursera certifies their successful completion of Alexander Technique: Balanced Posture for Ease and Comfort
What you will learn
Organize the head, neck, and spine to promote spinal length and fluid movement and improve your relationship to the ground.
Understand the mental processes behind a new way of inhabiting your body, creating a newfound sense of lightness and freedom in all your movements.
Combat stress, anxiety, and discomfort using a different approach to breathing than what you've likely been taught.
Skills you will gain
- Category: Respiration
- Category: Anatomy
- Category: Stress Management
- Category: Coordination
- Category: Activities of Daily Living (ADLs)
- Category: Pain Management
- Category: Habit Formation
- Category: Meditation & Breathwork
- Category: Self-Awareness
- Category: Mindfulness
- Category: Human Musculoskeletal System
- Category: Neurology
