Build personal resilience
Completed by Ma. Ella Masilungan
July 25, 2022
17 hours (approximately)
Ma. Ella Masilungan's account is verified. Coursera certifies their successful completion of Build personal resilience
What you will learn
Critically evaluate the nature of work stress and approaches to manage stress
Reflect on personal sources of stress in the extent of personal resilience
Apply strategies and skills for enhancing resilience to a variety of situations when managing yourself and others
Skills you will gain
- Category: Goal Setting
- Category: Resilience
- Category: Stress Management
- Category: Time Management
- Category: Personal Development
- Category: Organizational Skills
- Category: Mental Health
