De-Mystifying Mindfulness
Completed by Luca Casolari
January 4, 2024
41 hours (approximately)
Luca Casolari's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Mindfulness
- Category: Social Sciences
- Category: Personal Development
- Category: Mental Health Therapies
- Category: Liberal Arts
- Category: Trauma Care
- Category: Ethical Standards And Conduct
- Category: Psychotherapy
- Category: Meditation & Breathwork
- Category: Open Mindset
- Category: Self-Awareness
- Category: Social Impact
