Positive Psychology: Resilience Skills
Completed by Gustavo Alfredo Jesus Milla Uchofen
June 28, 2025
13 hours (approximately)
Gustavo Alfredo Jesus Milla Uchofen's account is verified. Coursera certifies their successful completion of Positive Psychology: Resilience Skills
What you will learn
Understand the protective factors that make one resilient
Describe thinking traps and how they undercut resilience
Make use of non-cognitive strategies that decrease anxiety
Create a buffer of positivity that boosts resilience in stressful situations
Skills you will gain
- Category: Mental and Behavioral Health
- Category: Composure
- Category: Cognitive flexibility
- Category: Resilience
- Category: Overcoming Obstacles
- Category: Personal Attributes
- Category: Adaptability
- Category: Cognitive Behavioral Therapy
- Category: Optimism
- Category: Growth Mindedness
- Category: Self-Awareness
- Category: Relationship Building
