Mindfulness and Well-being: Living with Balance and Ease
Completed by Dulce MarÃa del Carmen Alonso Alemán
July 15, 2024
19 hours (approximately)
Dulce MarÃa del Carmen Alonso Alemán's account is verified. Coursera certifies their successful completion of Mindfulness and Well-being: Living with Balance and Ease
What you will learn
Increase capacity for attentional control, sustained focus and presence.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Cultivate compassion for self and others
Skills you will gain
- Category: Stress Management
- Category: Compassion
- Category: Habit Formation
- Category: Self-Awareness
- Category: Mindfulness
- Category: Emotional Intelligence
- Category: Growth Mindedness
- Category: Resourcefulness
- Category: Personal Care
- Category: Personal Development
- Category: Meditation & Breathwork
- Category: Mental Health
