Rebuilding Our Relationship with Food
Completed by Umaima Gazal
November 21, 2024
8 hours (approximately)
Umaima Gazal's account is verified. Coursera certifies their successful completion of Rebuilding Our Relationship with Food
What you will learn
How to practice mindful eating or food mindfulness.
How to practice self-compassion and rebuild your relationship with food.
Skills you will gain
- Category: Nutrition and Diet
- Category: Meal Planning And Preparation
- Category: Empowerment
- Category: Mindfulness
- Category: Culture
- Category: Self-Awareness
- Category: Habit Formation
- Category: Compassion
- Category: Chronic Diseases
- Category: Behavioral Health
- Category: Sensory Systems Analysis
- Category: Nutrition Education
