Rebuilding Our Relationship with Food
Completed by Ayanat Akbuzhan
September 28, 2024
8 hours (approximately)
Ayanat Akbuzhan's account is verified. Coursera certifies their successful completion of Rebuilding Our Relationship with Food
What you will learn
How to practice mindful eating or food mindfulness.
How to practice self-compassion and rebuild your relationship with food.
Skills you will gain
- Category: Nutrition and Diet
- Category: Meal Planning And Preparation
- Category: Empowerment
- Category: Behavioral Health
- Category: Culture
- Category: Self-Awareness
- Category: Habit Formation
- Category: Compassion
- Category: Mindfulness
- Category: Chronic Diseases
- Category: Nutrition Education
- Category: Sensory Systems Analysis
