Rebuilding Our Relationship with Food
Completed by Tithi Singh
March 30, 2024
8 hours (approximately)
Tithi Singh's account is verified. Coursera certifies their successful completion of Rebuilding Our Relationship with Food
What you will learn
How to practice mindful eating or food mindfulness.
How to practice self-compassion and rebuild your relationship with food.
Skills you will gain
- Category: Compassion
- Category: Self-Awareness
- Category: Culture
- Category: Nutrition and Diet
- Category: Meal Planning And Preparation
- Category: Empowerment
- Category: Habit Formation
- Category: Behavioral Health
- Category: Chronic Diseases
- Category: Mindfulness
- Category: Sensory Systems Analysis
- Category: Nutrition Education