Gestión del estrés y Mindfulness
Completed by JENNY PAOLA PENA HERNANDEZ
April 27, 2026
10 hours (approximately)
JENNY PAOLA PENA HERNANDEZ's account is verified. Coursera certifies their successful completion of Gestión del estrés y Mindfulness
What you will learn
Comprender el estrés y niveles, aplicar estrategias de manejo. Explorar mindfulness, técnicas de respiración y autohipnosis para mejorar tu vida.
Skills you will gain
- Category: Mindfulness
- Category: Emotional Intelligence
- Category: Personal Development
- Category: Self-Awareness
- Category: Creativity
- Category: Meditation & Breathwork
- Category: Physiology
- Category: Preventative Care
- Category: Stress Management
