Music for Wellness
Completed by Xinzi Zhang
February 28, 2022
10 hours (approximately)
Xinzi Zhang's account is verified. Coursera certifies their successful completion of Music for Wellness
What you will learn
The effects music has on the brain
Strategies and techniques for regulating emotions and stress by integrating music with ancient practices such as mantra and pranayama
The scientific underpinnings that support the efficacy of ancient traditional practices used to promote wellness
How and why music can help you to live a happier, healthier life
Skills you will gain
- Category: Instrumental Music
- Category: Active Listening
- Category: Mental Health
- Category: Choral Music
- Category: Music
- Category: World Music
- Category: Resilience
- Category: Self-Awareness
- Category: Mindfulness
- Category: Emotional Intelligence
- Category: Personal Care
- Category: Musical Composition
