Hacking Exercise For Health. The surprising new science of fitness.
Completed by Mishell Alejandra Gordillo
June 3, 2024
22 hours (approximately)
Mishell Alejandra Gordillo's account is verified. Coursera certifies their successful completion of Hacking Exercise For Health. The surprising new science of fitness.
What you will learn
How to evaluate the role that physical activity plays in your health
How your cardiorespiratory fitness can be improved with aerobic training
How strength training results in strength gains and improve your health
How to formulate you own cardiorespiratory and musculoskeletal exercise routine to improve your health
Skills you will gain
- Category: Goal Setting
- Category: Physiology
- Category: Human Musculoskeletal System
- Category: Physical Stamina
- Category: Lifting Ability
- Category: Kinesiology
- Category: Health Assessment
- Category: Habit Formation
- Category: Nutrition and Diet
- Category: Exercise Science
- Category: Mental Health
- Category: Time Management
