Rebuilding Our Relationship with Food
Completed by Ana María Aristizábal Montoya
February 7, 2026
8 hours (approximately)
Ana María Aristizábal Montoya's account is verified. Coursera certifies their successful completion of Rebuilding Our Relationship with Food
What you will learn
How to practice mindful eating or food mindfulness.
How to practice self-compassion and rebuild your relationship with food.
Skills you will gain
- Category: Behavioral Health
- Category: Nutrition and Diet
- Category: Empowerment
- Category: Meal Planning And Preparation
- Category: Self-Awareness
- Category: Compassion
- Category: Chronic Diseases
- Category: Culture
- Category: Nutrition Education
- Category: Mindfulness
- Category: Sensory Systems Analysis
- Category: Habit Formation
