The Building Blocks of Nutrition for Fitness
Completed by Muhammad Rayyan Azeem
July 23, 2026
5 hours (approximately)
Muhammad Rayyan Azeem's account is verified. Coursera certifies their successful completion of The Building Blocks of Nutrition for Fitness
What you will learn
Explain how macronutrients and micronutrients fuel the body and influence energy balance and metabolism.
Analyze diet trends using evidence-based nutrition principles. Understand how psychology and habits shape long-term eating behaviors.
Start applying nutrition knowledge to aspects of fitness coaching
Skills you will gain
- Category: Health Education
- Category: Coaching
- Category: Psychology
- Category: Physiology
- Category: Health Assessment
- Category: Nutrition Education
- Category: Nutritional Assessment
- Category: Mental and Behavioral Health
- Category: Nutrition Counseling
- Category: Exercise Science
- Category: Nutrition and Diet
- Category: Biochemistry
