Rebuilding Our Relationship with Food
Completed by Michelle Chung Morales
January 8, 2024
8 hours (approximately)
Michelle Chung Morales's account is verified. Coursera certifies their successful completion of Rebuilding Our Relationship with Food
What you will learn
How to practice mindful eating or food mindfulness.
How to practice self-compassion and rebuild your relationship with food.
Skills you will gain
- Category: Self-Awareness
- Category: Meal Planning And Preparation
- Category: Sensory Systems Analysis
- Category: Nutrition and Diet
- Category: Compassion
- Category: Behavioral Health
- Category: Empowerment
- Category: Cultural Diversity
- Category: Habit Formation
- Category: Food and Beverage
- Category: Nutrition Education
- Category: Mindfulness
