The Science of Eating Well for Fitness
Completed by Gurushankar Mohan
June 17, 2026
5 hours (approximately)
Gurushankar Mohan's account is verified. Coursera certifies their successful completion of The Science of Eating Well for Fitness
What you will learn
Break down how carbs, protein, fats, vitamins, and minerals function in the body. Understand digestion and nutrient absorption.
Compare dietary frameworks for weight, performance, and overall health goals.
Start applying nutrition knowledge to aspects of fitness coaching.
Skills you will gain
- Category: Health And Wellness Coaching
- Category: Exercise Science
- Category: Nutrition Counseling
- Category: Critical Thinking
- Category: Biochemistry
- Category: Dietetics
- Category: Health Assessment
- Category: Nutrition Education
- Category: Nutrition and Diet
- Category: Physiology
- Category: Nutritional Assessment
- Category: Biology
