Positive Psychology: Resilience Skills
Completed by Luis Valentín Fernández Del Palacio
June 10, 2019
15 hours (approximately)
Luis Valentín Fernández Del Palacio's account is verified. Coursera certifies their successful completion of Positive Psychology: Resilience Skills
What you will learn
Understand the protective factors that make one resilient
Describe thinking traps and how they undercut resilience
Make use of non-cognitive strategies that decrease anxiety
Create a buffer of positivity that boosts resilience in stressful situations
Skills you will gain
- Category: Communication
- Category: Personal Attributes
- Category: Resilience
- Category: Positivity
- Category: Meditation & Breathwork
- Category: Self-Awareness
- Category: Adaptability
- Category: Relationship Building
- Category: Cognitive flexibility
- Category: Stress Management
- Category: Optimism
- Category: Mindfulness
