Power & Performance: Foundations of Nutrition and Training
Completed by Cheuk Wai Siu
April 2, 2026
15 hours (approximately)
Cheuk Wai Siu's account is verified. Coursera certifies their successful completion of Power & Performance: Foundations of Nutrition and Training
What you will learn
Understand how nutrients, energy systems, and training shape elite football performance.
Learn to apply evidence-based nutrition and hydration strategies to optimize recovery.
Explore how metabolism, energy balance, and strength training build lasting performance.
Skills you will gain
- Category: Load Balancing
- Category: Nutrition Education
- Category: Exercise Science
- Category: Biochemistry
- Category: Leadership
- Category: Stress Management
- Category: Nutritional Assessment
- Category: Meal Planning And Preparation
- Category: Physiology
- Category: Performance Analysis
- Category: Resilience
- Category: Health Technology
