Hacking Exercise For Health. The surprising new science of fitness.
Completed by Michelle Dawn Lawrence
March 10, 2021
22 hours (approximately)
Michelle Dawn Lawrence's account is verified. Coursera certifies their successful completion of Hacking Exercise For Health. The surprising new science of fitness.
What you will learn
How to evaluate the role that physical activity plays in your health
How your cardiorespiratory fitness can be improved with aerobic training
How strength training results in strength gains and improve your health
How to formulate you own cardiorespiratory and musculoskeletal exercise routine to improve your health
Skills you will gain
- Category: Nutrition and Diet
- Category: Exercise Science
- Category: Time Management
- Category: Goal Setting
- Category: Kinesiology
- Category: Health Assessment
- Category: Physiology
- Category: Physical Stamina
- Category: Lifting Ability
- Category: Human Musculoskeletal System
- Category: Habit Formation
- Category: Mental Health
