Understanding Fitness Programming
Completed by Mary Allison Herndon
January 17, 2026
27 hours (approximately)
Mary Allison Herndon's account is verified. Coursera certifies their successful completion of Understanding Fitness Programming
What you will learn
Differentiate between aerobic and anaerobic exercises and design personalized training programs using the FITTE-VP principle.
Integrate flexibility and strength training to improve dynamic range of motion and stabilize force production.
Apply stage training principles to enhance cardiorespiratory fitness and prevent overtraining.
Skills you will gain
- Category: Goal Setting
- Category: Health And Wellness Coaching
- Category: Injury Prevention
- Category: Coaching
- Category: Physiology
- Category: Adaptability
- Category: Communication
- Category: Exercise Science
