Impact of Exercise on Weight Loss
Completed by Cecilia Meza Peña
December 2, 2025
3 hours (approximately)
Cecilia Meza Peña's account is verified. Coursera certifies their successful completion of Impact of Exercise on Weight Loss
What you will learn
The role physical activity plays in weight loss.
How cardiorespiratory and resistance training affect weight loss specific to energy expenditure, maintenance of FFM, and modulation of appetite.
The mental health benefits of exercise associated with successful weight management.
Skills you will gain
- Category: Kinesiology
- Category: Exercise Science
- Category: Nutrition and Diet
- Category: Mental Health
- Category: Physiology
- Category: Preventative Care
