Reclaim Your Attention: Values-Aligned Media Consumption
Completed by Oxana Berezovschi
January 30, 2026
10 hours (approximately)
Oxana Berezovschi 's account is verified. Coursera certifies their successful completion of Reclaim Your Attention: Values-Aligned Media Consumption
What you will learn
Align daily media choices with personal values to cultivate greater clarity, joy, and meaning in both personal and professional life.
Recognize how digital platforms influence attention, emotion, and behavior, and apply practical tools to regain focus, balance, and well-being.
Skills you will gain
- Category: digital literacy
- Category: Goal Setting
- Category: Mental Concentration
- Category: Personal Development
- Category: Habit Formation
- Category: Decision Making
- Category: Self-Motivation
- Category: Self-Awareness
- Category: Growth Mindedness
- Category: Empowerment
- Category: Resilience
- Category: Stress Management
