Artful Practices for Well-Being
Completed by Elise Knudsen
January 7, 2025
24 hours (approximately)
Elise Knudsen's account is verified. Coursera certifies their successful completion of Artful Practices for Well-Being
What you will learn
Use the creative process to explore what well-being uniquely looks and feels like to you.
Discover how art serves as a springboard for sustainable routines that protect your mental energy and creative spark.
Learn to notice internal shifts and stay present, gaining the tools to navigate difficulty with greater ease.
Skills you will gain
- Category: Self-Awareness
- Category: Compassion
- Category: Resilience
- Category: Empathy
- Category: Creativity
- Category: Emotional Intelligence
- Category: Positivity
- Category: Creative Thinking
- Category: Curiosity
- Category: Liberal Arts
- Category: Mindfulness
- Category: Personal Development
