Principles of Resistance Training and Practical Application
Completed by Archana Sudhir
March 22, 2026
9 hours (approximately)
Archana Sudhir's account is verified. Coursera certifies their successful completion of Principles of Resistance Training and Practical Application
What you will learn
How to design and periodize strength programs for performance and injury prevention
How to assess, coach, and correct movement to improve athletic outcomes
Skills you will gain
- Category: Lifting Ability
- Category: Athletic Training
- Category: Exercise Therapy
- Category: Pain Management
- Category: Physiology
- Category: Science and Research
- Category: Occupational Therapy
- Category: Human Musculoskeletal System
- Category: Health And Wellness Coaching
- Category: Manual Therapy
- Category: Physical Therapy
