What you will learn

• Understand the concept of automaticity, the causes of our unhappiness and ways to cultivate a mindset for a happy living.

• Understand mindfulness and explore the art of harmony-based thinking and regulating our emotions by practicing mindfulness techniques.

• Understand the idea of authentic (moral) living and the ways to find meaning at work and in our relationships.

• Identify lessons from the Indian wisdom storehouses - the Upanishads, the Bhagavad Gita, and the Yogasutras about happiness and meaningful life.