Principles of Resistance Training and Practical Application
Completed by ISHIKA SAXENA
June 11, 2026
9 hours (approximately)
ISHIKA SAXENA's account is verified. Coursera certifies their successful completion of Principles of Resistance Training and Practical Application
What you will learn
How to design and periodize strength programs for performance and injury prevention
How to assess, coach, and correct movement to improve athletic outcomes
Skills you will gain
- Category: Manual Therapy
- Category: Lifting Ability
- Category: Physical Therapy
- Category: Athletic Training
- Category: Occupational Therapy
- Category: Human Musculoskeletal System
- Category: Exercise Therapy
- Category: Health And Wellness Coaching
- Category: Physiology
- Category: Science and Research
- Category: Pain Management
