Well Being & Self Care: for Physical and Mental Health
Completed by Rita Bojalian
March 7, 2025
2 hours (approximately)
Rita Bojalian's account is verified. Coursera certifies their successful completion of Well Being & Self Care: for Physical and Mental Health
What you will learn
Recognize the significance of habits in shaping one's life.
Explain the process of habit formation.
Apply effective strategies for cultivating habits that promote well-being, including exercise, meditation, and gratitude.
Address common behaviors like comparison and boundary-setting issues impacting well-being
Skills you will gain
- Category: Behavioral Management
- Category: Resilience
- Category: Positivity
- Category: Mindfulness
- Category: Assertiveness
- Category: Habit Formation
- Category: Mental Health
- Category: Self-Awareness
- Category: Stress Management
- Category: Meditation & Breathwork
- Category: Behavior Management
- Category: Personal Development
