Hatha Yoga Tools for Regulation and Mind–Body Balance
Completed by Grace Ann Simpson
January 27, 2026
5 hours (approximately)
Grace Ann Simpson's account is verified. Coursera certifies their successful completion of Hatha Yoga Tools for Regulation and Mind–Body Balance
What you will learn
How to use breathwork and sequencing to shift ANS state (down-regulation/activation)
How to adapt poses and practices safely for pain, fatigue, or limited mobility
Skills you will gain
- Category: Manual Therapy
- Category: Athletic Training
- Category: Exercise Science
- Category: Contraindication
- Category: Mental Health Therapies
- Category: Pain Management
- Category: Cognitive Behavioral Therapy
- Category: Neurology
- Category: Exercise Therapy
- Category: Meditation & Breathwork
