De-Mystifying Mindfulness
Completed by Cecilia Ivette Ramos
June 27, 2019
41 hours (approximately)
Cecilia Ivette Ramos's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Social Impact
- Category: Personal Development
- Category: Self-Awareness
- Category: Social Sciences
- Category: Psychotherapy
- Category: Meditation & Breathwork
- Category: Social Justice
- Category: Liberal Arts
- Category: Trauma Care
- Category: Open Mindset
- Category: Compassion
- Category: Mindfulness
