Foundations of Effective Behavior Change Coaching
Completed by Alina Oana Tudor
September 4, 2026
7 hours (approximately)
Alina Oana Tudor's account is verified. Coursera certifies their successful completion of Foundations of Effective Behavior Change Coaching
What you will learn
Use motivational interviewing, CBT principles, and SMART goals to support sustainable lifestyle change.
Conduct effective initial coaching sessions using agreements, assessments, and interview skills to build rapport.
Apply the ACE cycle, values-based coaching, accountability, and problem-solving to support lasting behavior change.
Skills you will gain
- Category: Cognitive Behavioral Therapy
- Category: Empathy
- Category: Health And Wellness Coaching
- Category: Behavior Management
- Category: Active Listening
- Category: Coaching
- Category: Motivational Interviewing
- Category: Accountability
- Category: Overcoming Obstacles
- Category: Goal Setting
- Category: Treatment Planning
- Category: Smart Goals
