De-Mystifying Mindfulness
Completed by Alicia Benitez-Nogales
October 22, 2016
41 hours (approximately)
Alicia Benitez-Nogales's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Psychotherapy
- Category: Cultural Diversity
- Category: Ethical Standards And Conduct
- Category: Stress Management
- Category: Psychology
- Category: Self-Awareness
- Category: Trauma Care
- Category: Meditation & Breathwork
- Category: Liberal Arts
- Category: Open Mindset
- Category: Mental Health
- Category: Cultural Sensitivity
