De-Mystifying Mindfulness
Completed by Fatemeh Safari
February 9, 2021
41 hours (approximately)
Fatemeh Safari's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Social Impact
- Category: Stress Management
- Category: Cultural Sensitivity
- Category: Liberal Arts
- Category: Mindfulness
- Category: Open Mindset
- Category: Self-Awareness
- Category: Trauma Care
- Category: Ethical Standards And Conduct
- Category: Psychology
- Category: Social Justice
- Category: Mental Health Therapies
