Rebuilding Our Relationship with Food
Completed by Hanako Kariya
May 7, 2022
8 hours (approximately)
Hanako Kariya's account is verified. Coursera certifies their successful completion of Rebuilding Our Relationship with Food
What you will learn
How to practice mindful eating or food mindfulness.
How to practice self-compassion and rebuild your relationship with food.
Skills you will gain
- Category: Compassion
- Category: Culture
- Category: Chronic Diseases
- Category: Mindfulness
- Category: Nutrition Education
- Category: Behavioral Health
- Category: Sensory Systems Analysis
- Category: Habit Formation
- Category: Nutrition and Diet
- Category: Meal Planning And Preparation
- Category: Empowerment
- Category: Self-Awareness
