De-Mystifying Mindfulness
Completed by Ashwin Hariharan Iyer
May 20, 2020
41 hours (approximately)
Ashwin Hariharan Iyer's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Cultural Responsiveness
- Category: Social Justice
- Category: Mental Health Therapies
- Category: Ethical Standards And Conduct
- Category: Open Mindset
- Category: Psychotherapy
- Category: Environment and Resource Management
- Category: Stress Management
- Category: Mental and Behavioral Health Specialties
- Category: Social Impact
- Category: Psychology
- Category: Self-Awareness
