Well Being & Self Care: for Physical and Mental Health
Completed by Sumedha Vashisht
October 1, 2025
2 hours (approximately)
Sumedha Vashisht's account is verified. Coursera certifies their successful completion of Well Being & Self Care: for Physical and Mental Health
What you will learn
Recognize the significance of habits in shaping one's life.
Explain the process of habit formation.
Apply effective strategies for cultivating habits that promote well-being, including exercise, meditation, and gratitude.
Address common behaviors like comparison and boundary-setting issues impacting well-being
Skills you will gain
- Category: Preventative Care
- Category: Mental and Behavioral Health
- Category: Self-Motivation
- Category: Habit Formation
- Category: Behavioral Management
- Category: Mental Health
- Category: Assertiveness
- Category: Self-Awareness
- Category: Stress Management
- Category: Resilience
- Category: Behavioral Health
- Category: Meditation & Breathwork
