Sleep courses can help you learn about sleep cycles, the impact of sleep on health, and techniques for improving sleep quality. You can build skills in sleep tracking, understanding sleep disorders, and applying relaxation techniques. Many courses introduce tools like sleep diaries, wearable technology for monitoring sleep patterns, and cognitive behavioral strategies for insomnia, providing practical methods to enhance your sleep hygiene and overall well-being.

The University of Edinburgh
Skills you'll gain: Culture, Sensory Systems Analysis, Positive Behavior Support, Behavior Management, Scientific Methods, Non-Verbal Communication, Ethical Standards And Conduct, Science and Research, Research, Biology
★ 4.8 (2.4K) · Mixed · Course · 1 - 3 Months

Yale University
Skills you'll gain: Psychology, Mental Health Diseases and Disorders, Child Development, Human Development, Human Learning, Psychological Evaluations, Psychotherapy, Social Sciences, Cognitive Behavioral Therapy, Learning Theory, Sensory Systems Analysis, Scientific Methods, Critical Thinking, Problem Solving
★ 4.9 (33K) · Beginner · Course · 1 - 3 Months

Peking University
Skills you'll gain: Pediatric Nursing, Infant Care, Pediatrics, Child Health, Pediatric First Aid, Nutrition and Diet, Nursing Care, Working With Children, Clinical Nutrition, Oral Health, Preventative Care, Public Health and Disease Prevention, Toileting, Infectious Diseases, Dental Care, Respiratory Care, Airway Management, Immunology, Infection Control, Heimlich Maneuver
★ 4.9 (21) · Intermediate · Course · 1 - 3 Months

Universidades Anáhuac
Skills you'll gain: Emotional Intelligence, Stress Management, Mindfulness, Meditation & Breathwork, Empathy & Emotional Intelligence, Personal Development, Self-Awareness, Physiology, Personal Care
★ 4.8 (96) · Beginner · Course · 1 - 3 Months

Emory University
Skills you'll gain: Mental Concentration, Nutrition and Diet, Personal Care, Nutrition Education, Anatomy, Meditation & Breathwork, Mental Health, Stress Management, Preventative Care, Neurology, Exercise Science, Mindfulness, Behavioral Health, Psychology, Physiology
★ 4.7 (1.4K) · Beginner · Course · 1 - 4 Weeks

Universidades Anáhuac
Skills you'll gain: Human Learning, Learning Theory, Education and Training, Formal Learning, Instructional Design, Student Engagement, Human Development, Learning Strategies, Cognitive flexibility, Personal Attributes, Biology, Psychology, Life Sciences, Neurology
Mixed · Course · 1 - 4 Weeks

Board Infinity
Skills you'll gain: Mindfulness, Stress Management, Meditation & Breathwork, Personal Development, Stress First Aid, Emotional Intelligence, Resilience, Self-Awareness, Mental Health, Habit Formation, Mental Concentration
Beginner · Course · 1 - 4 Weeks

University of Minnesota
Skills you'll gain: Contraindication, Pain Management, Nursing Practices, Nurse Education, Clinical Practices, Safety Standards, Patient Safety, Pharmacology, Personal Care, Program Standards, Stress Management, Regulatory Compliance, Science and Research
★ 4.9 (506) · Beginner · Course · 1 - 3 Months

Emory University
Skills you'll gain: Pharmacology, Substance Abuse, Substance Abuse Counseling, Pharmacotherapy, Mental and Behavioral Health, Pharmaceuticals, Drug Interaction, Psychiatry, Social Sciences, Neurology, Vulnerability, Pre-Clinical Development, Health Policy, Laboratory Research, Mental Health Diseases and Disorders, Public Health, Treatment Planning
★ 4.7 (2.2K) · Beginner · Course · 1 - 3 Months

American Psychological Association
Skills you'll gain: Substance Abuse, Mental and Behavioral Health, Substance Abuse Counseling, Mental Health Diseases and Disorders, Psychiatry, Behavioral Health, Patient Evaluation, Clinical Psychology, Epidemiology, Pharmacology, Mental Health Therapies, Neurology, Demography, Pharmacotherapy, Psychology, Culture
★ 4.9 (87) · Beginner · Course · 1 - 3 Months

Universitat Autònoma de Barcelona
Skills you'll gain: Stress First Aid, Pediatric First Aid, First Aid, Developmental Disabilities, Psychosocial Assessments, Mental Health Diseases and Disorders, Resilience, Family Support
★ 4.7 (29) · Beginner · Course · 1 - 3 Months

Alex Genadinik
Skills you'll gain: Productivity, Habit Formation, Self-Motivation, Overcoming Obstacles, Self-Discipline, Self-Awareness, Behavior Management, Biology, Mental Health
Mixed · Course · 1 - 4 Weeks