Mental health courses can help you learn about psychological theories, emotional well-being strategies, and the impact of mental health on daily life. You can build skills in active listening, crisis intervention, and developing coping mechanisms for stress and anxiety. Many courses introduce tools such as mindfulness apps, cognitive behavioral techniques, and assessment frameworks to support mental health practices and enhance personal resilience.

The University of Sydney
Skills you'll gain: Mental Health, Stress Management, Mindfulness, Psychiatry, Positivity, Optimism, Resilience, Behavioral Health, Mental Health Therapies, Psychotherapy, Personal Development, Mental and Behavioral Health, Creativity, Cognitive Behavioral Therapy, Substance Abuse, Empowerment, Relationship Building, Exercise Therapy
Mixed · Course · 1 - 3 Months

American Psychological Association
Skills you'll gain: Substance Abuse, Mental Health Diseases and Disorders, Clinical Psychology, Mental and Behavioral Health, Psychiatry, Psychological Evaluations, Mental Health, Cognitive Behavioral Therapy, Patient Evaluation, Diagnostic Tests, Behavioral Health, Psychotherapy, Psychiatric Assessments, Cultural Diversity, Epidemiology, Pharmacology, Neurology, Demography, Psychology, Pharmacotherapy
Beginner · Specialization · 3 - 6 Months

MedCerts
Skills you'll gain: Healthcare Ethics, Conflict Management, Patient Communication, Child Development, Cultural Responsiveness, Human Development, Mental Health Diseases and Disorders, Gerontology, Patient-centered Care, Professionalism, Professional Development, Pediatrics, Verbal Communication Skills, Time Management, Mental Health, Emotional Intelligence, Ethical Standards And Conduct, Psychiatric And Mental Health Nursing, Mental Health Therapies, Behavioral Health
Beginner · Specialization · 1 - 3 Months

Johns Hopkins University
Skills you'll gain: Triage, Crisis Intervention, Active Listening, Prioritization, Rapport Building, De-escalation Techniques, Emergency Response, Psychological Evaluations, Needs Assessment, Empathy, First Aid, Resilience, Mental and Behavioral Health, Psychiatric Assessments, Compassion, Mental Health, Stress Management, Patient Referral
Mixed · Course · 1 - 3 Months

Yale University
Skills you'll gain: Psychology, Child Development, Psychiatry, Mental Health, Human Development, Human Learning, Social Sciences, Behavioral Health, Sociology, Neurology, Critical Thinking, Scientific Methods, Problem Solving
Beginner · Course · 1 - 3 Months

Skills you'll gain: Child Development, Human Development, Gerontology, Pediatrics, Mental Health Diseases and Disorders, Mental Health, Working With Children, Psychology, Geriatrics, Behavioral Health
Beginner · Course · 1 - 4 Weeks

Wesleyan University
Skills you'll gain: Research, Crisis Intervention, Research Methodologies, Epidemiology, Behavioral Health, Mental Health Diseases and Disorders, Medical Terminology, Psychotherapy, Public Health, Mental Health, Demography
Beginner · Course · 1 - 4 Weeks

American Psychological Association
Skills you'll gain: Mental Health Diseases and Disorders, Trauma Care, Mental Health, Psychiatric Assessments, Psychology, Psychotherapy, Mental and Behavioral Health, Cognitive Behavioral Therapy, Stress Management, Cultural Sensitivity
Beginner · Course · 1 - 3 Months

American Council on Exercise
Skills you'll gain: Mental Health, Mindfulness, Nutrition and Diet, Mental Concentration, Community Health, Preventative Care, Health And Wellness Coaching, Health Education, Behavioral Health, Stress Management, Clinical Nutrition, Exercise Science, Respiration, Physiology
Intermediate · Course · 1 - 3 Months

Skills you'll gain: Stress Management, Mindfulness, Growth Mindedness, Behavioral Health, Personal Development, Health And Wellness Coaching, Self-Motivation, Self-Awareness, Mental Health, Resilience, Behavior Management, Goal Setting
Beginner · Course · 1 - 4 Weeks

University of Toronto
Skills you'll gain: Resilience, Mental Health, Stress Management, Emotional Intelligence, Mindfulness, Crisis Intervention, Self-Awareness, Behavioral Health, Mental Health Therapies, Positive Behavior Support
Beginner · Course · 1 - 3 Months

American Psychological Association
Skills you'll gain: Stress Management, Resilience, Mental Health, Mindfulness, Clinical Psychology, Mental Health Diseases and Disorders, Psychiatry, Mental and Behavioral Health Specialties, Physiology, Trauma Care, Psychiatric Assessments, Psychology, Psychological Evaluations, Behavioral Health, Cognitive Behavioral Therapy, Cultural Diversity, Patient Evaluation, Health Assessment, Health And Wellness Coaching, Patient Treatment
Beginner · Specialization · 3 - 6 Months
Mental health refers to our emotional, psychological, and social well-being. It influences how we think, feel, and act, and it plays a crucial role in how we handle stress, relate to others, and make choices. Understanding mental health is important because it affects every aspect of our lives, from our relationships to our work performance. Good mental health can enhance our quality of life, while poor mental health can lead to various challenges, including anxiety, depression, and other disorders. By prioritizing mental health, we can foster resilience, improve our overall well-being, and contribute positively to our communities.‎
A variety of career paths are available in the mental health field. You might consider roles such as a mental health counselor, psychologist, social worker, psychiatric nurse, or mental health technician. Additionally, positions in community outreach, crisis intervention, and rehabilitation services are also options. Each of these roles requires a unique set of skills and educational backgrounds, but they all share a common goal: to support individuals in managing their mental health and improving their quality of life.‎
There are numerous online courses available that can help you understand mental health better. Some recommended options include the Mental Health Care Fundamentals Specialization and A Holistic Approach to Mental Health. These courses cover various aspects of mental health, from foundational knowledge to specific strategies for promoting well-being.‎
Yes. You can start learning mental health on Coursera for free in two ways:
If you want to keep learning, earn a certificate in mental health, or unlock full course access after the preview or trial, you can upgrade or apply for financial aid.‎
Mental health courses typically cover a range of topics, including the fundamentals of mental health, common disorders, therapeutic techniques, and the social context of mental health. You may also explore subjects like resilience, nutrition's impact on mental health, and the role of technology in mental health care. This comprehensive approach helps learners understand the complexities of mental health and equips them with the tools to support themselves and others.‎
For training and upskilling employees in mental health, courses like Mental Health and Resilience for Healthcare Workers and Well Being & Self Care: for Physical and Mental Health are particularly beneficial. These courses focus on practical strategies for enhancing mental well-being in the workplace, fostering a supportive environment, and equipping employees with the skills to manage stress and promote mental health.‎