In today’s world, mental illness and distress are common and these account for a significant burden of disability within our community. At the same time, there is a growing interest in understanding and enhancing positive mental health and wellbeing; particularly from developments in the fields of positive psychology and mental health promotion. Positive Psychiatry is a new term (Jeste et al 2016) that describes a dual approach to mental health, where we build strengths, supports and healthy lifestyles as well as treating illness and distress.
Offered By
Positive Psychiatry and Mental Health
The University of SydneyAbout this Course
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Learner Career Outcomes
11%
got a tangible career benefit from this course
Flexible deadlines
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Shareable Certificate
Earn a Certificate upon completion
100% online
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Approx. 20 hours to complete
English
Subtitles: Arabic, French, Portuguese (European), Italian, Vietnamese, German, Russian, English, Spanish
Learner Career Outcomes
11%
got a tangible career benefit from this course
Flexible deadlines
Reset deadlines in accordance to your schedule.
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Approx. 20 hours to complete
English
Subtitles: Arabic, French, Portuguese (European), Italian, Vietnamese, German, Russian, English, Spanish
Offered by
The University of Sydney
Our excellence in research and teaching makes the University of Sydney one of the top universities in Australia and highly ranked among the best universities in the world. In 2020, we were ranked second in the Times Higher Education (THE) University Impact Rankings, and first in Australia in the QS Graduate Employability Rankings.
Syllabus - What you will learn from this course
3 hours to complete
Module 1 - Positive mental health and Psychiatry
Welcome to the MOOC! Get yourself acquainted. This module is about positive mental health, stress and recovery, and some of the important findings from Aristotle through to recent research on the correlates to happiness.
3 hours to complete
8 videos (Total 55 min), 8 readings, 2 quizzes
5 hours to complete
Module 2 - Body and Mind
This module is about the body and mind. We will learn about the central importance of physical health and lifestyle, and how exercise can be used as an evidence-based treatment for common mental health conditions. We will cover basic relaxation and mindfulness strategies, as well as personality strengths, and how to identify your own strengths.
5 hours to complete
9 videos (Total 66 min), 9 readings, 2 quizzes
3 hours to complete
Module 3 - Love and Work
Mental health has sometimes been described simply as the capacity to love and to work. Psychiatry still uses similar concepts today. In this module, we talk about love and work, and introduce the complementary ideas of rest and play. We hear about attachment theory, social connections and the ancient wisdom of Australian Aboriginal views on wellbeing. We discuss the importance of contributing and here you find out whether or not work is good for you.
3 hours to complete
9 videos (Total 70 min), 7 readings, 1 quiz
5 hours to complete
Module 4 - Mental Illness
In this module, we cover the major categories of mental illness: their symptoms, causes and treatments. This includes the more common conditions such as anxiety, depression and addictions, as well as less common mental illnesses such as psychosis, schizophrenia and bipolar disorder.
5 hours to complete
10 videos (Total 93 min), 11 readings, 2 quizzes
Reviews
TOP REVIEWS FROM POSITIVE PSYCHIATRY AND MENTAL HEALTH
by VFNov 7, 2020
Absolutely Amazing. Thank you so much for this wonderful course. I always wanted to counsel people for their positive and happy living, this course has really enhanced my knowledge to the next level.
by JBFeb 5, 2019
I learned what expected to learn from this course. I love the presenters and the manner of delivery. Resources abound too. I'm purchasing this course. I hope to meet you, guys in persons. Thank you.
by PPJul 17, 2020
Excellent course specially in current scenario i.e. Covid 19 situation. This course helped me to understand not only my mental conditions but also my near and dear ones mental health and conditions.
by HHAug 18, 2020
Enjoyed and learned a lot in this MOOC. Inclusion of real life experiences is very touching. Learnt a lot about developing mental health and flourishing as a person. Thank you University of Sydney.
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