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Il y a un module dans ce cours
This course empowers learners to break free from feelings of powerlessness and the tendency to blame external circumstances. Through a series of practical tools and strategies, you will learn how to transform negative patterns into emotional agility and resilience, fostering personal growth. By understanding how to view failures as valuable feedback, you will gain the ability to analyze mistakes for learning opportunities, set healthy emotional and mental boundaries, and communicate these boundaries effectively. Ultimately, this course will equip you to take ownership of your choices and protect your well-being.
This course is ideal for individuals across various stages of their careers whether you're a student starting out, a professional feeling stuck in your role, or someone returning to work after a break. It also suits anyone seeking to overcome limiting beliefs, break patterns of self-sabotage, or turn challenges into growth opportunities. If you're ready to move forward with resilience and empowerment, this course is for you.
No prior experience is necessary to take this course, though it is particularly beneficial for emerging leaders, professionals seeking personal growth, and individuals facing personal challenges. Those stepping into leadership roles will find it invaluable for building a strong foundation of self-awareness and emotional resilience.
By the end of the course, you will be able to create a unique identity based on your strengths and values, embrace resilience to overcome challenges, and enhance your influence and credibility. You’ll develop a growth mindset, emotional agility, and the ability to align your actions with your values, achieving greater fulfillment in both personal and professional settings.
This course empowers learners to transition from feeling powerless and blaming external factors to taking ownership of their choices and circumstances. It provides tools to replace negative patterns with emotional agility and resilience, enabling personal growth.
Inclus
11 vidéos5 lectures1 devoir1 évaluation par les pairs1 élément d'application2 sujets de discussion
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11 vidéos•Total 40 minutes
Introduction to the Course & Meet the Instructor•3 minutes
Discover your Personal Story•4 minutes
Identify your Unique Strengths•4 minutes
Introduction to Saboteur Tool•1 minute
Tame your Saboteurs•3 minutes
Identify Most Powerful Lessons•4 minutes
Turn your Challenges into Strengths•5 minutes
Write a New Story About your Life•3 minutes
Turn your EQ into your Superpower •4 minutes
Showcase your Leadership Brand•5 minutes
Celebrate Small Wins for Continuous Improvement•4 minutes
5 lectures•Total 30 minutes
Welcome to the Course: Course Overview•5 minutes
A Psychologist’s Guide To Silencing Your ‘Inner Saboteur•5 minutes
Self Compassion Assessment and Tools•5 minutes
What Does Rewriting Your Story Even Mean?•5 minutes
Growth Mindset and Conscious Leadership•10 minutes
1 devoir•Total 20 minutes
How to Series on Personal Development Topics•20 minutes
1 évaluation par les pairs•Total 30 minutes
Pause and Reflect: Writing Assignment•30 minutes
1 élément d'application•Total 5 minutes
Saboteur Assessment•5 minutes
2 sujets de discussion•Total 10 minutes
Silencing Your Inner Saboteurs: Embracing Risk and Growth•5 minutes
Reframing Negative Experiences into Learning Opportunities•5 minutes
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Felipe M.
Étudiant(e) depuis 2018
’Pouvoir suivre des cours à mon rythme à été une expérience extraordinaire. Je peux apprendre chaque fois que mon emploi du temps me le permet et en fonction de mon humeur.’
Jennifer J.
Étudiant(e) depuis 2020
’J'ai directement appliqué les concepts et les compétences que j'ai appris de mes cours à un nouveau projet passionnant au travail.’
Larry W.
Étudiant(e) depuis 2021
’Lorsque j'ai besoin de cours sur des sujets que mon université ne propose pas, Coursera est l'un des meilleurs endroits où se rendre.’
Chaitanya A.
’Apprendre, ce n'est pas seulement s'améliorer dans son travail : c'est bien plus que cela. Coursera me permet d'apprendre sans limites.’
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What will I get if I subscribe to this Specialization?
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Is financial aid available?
Yes. In select learning programs, you can apply for financial aid or a scholarship if you can’t afford the enrollment fee. If fin aid or scholarship is available for your learning program selection, you’ll find a link to apply on the description page.