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A NASM course is a direct and accelerated learning model that allows you similar academic rigor making what you learn easily applied to daily life.

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The content is authored by connecting with the foremost leading experts in the nutrition, fitness, and wellness industry. NASM's courses are a compilation of vetted research and science presented in ways that make complex concepts easy to understand and apply for even the novice learner.

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Mindful Eating

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Mindful Eating

Instructeur : NASM Faculty

Inclus avec

1 module

Obtenez un aperçu d'un sujet et apprenez les principes fondamentaux.

niveau Débutant

Expérience recommandée

4 heures à compléter

Planning flexible

Apprenez à votre propre rythme

1 module

Obtenez un aperçu d'un sujet et apprenez les principes fondamentaux.

niveau Débutant

Expérience recommandée

4 heures à compléter

Planning flexible

Apprenez à votre propre rythme

Ce que vous apprendrez

Identify and Explain the Principles of Mindful Eating
Analyze the Impact of Mindful Eating on Eating Behaviors and Habits
Evaluate the Psychological Benefits of Mindful Eating
Apply Mindful Eating Techniques to Personal Nutrition Practices

Compétences que vous acquerrez

Catégorie : Mental Health
Catégorie : Nutrition Education
Catégorie : Self-Awareness
Catégorie : Habit Formation
Catégorie : Mindfulness
Catégorie : Nutrition and Diet
Catégorie : Decision Making
Catégorie : Nutrition Counseling

Détails à connaître

Certificat partageable

Ajouter à votre profil LinkedIn

Évaluations

1 devoir

Enseigné en Anglais

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Il y a un module dans ce cours

Explore mindful eating and how it might impact daily nutrition habits. After reading this guide you'll walk away with at least one or two more tools to develop better habits and intentions around nutrition for both yourself and your clients.

The National Academy of Sports Medicine is the leader in educating and credentialing fitness, wellness, and performance professionals across the globe. Join NASM in this comprehensive guide, You'll learn how: • To operationalize mindful eating • Mindful eating plays a big role in weight loss and weight management strategies • The practice of mindful eating can often lead to psychological benefits

Détails du module

Over the past century, advancements in nutrition science and technology have provided us with powerful tools to manage our diets, yet they have also contributed to mindless eating behaviors. This course introduces the concept of Mindful Eating, a process-oriented approach that emphasizes awareness, sensory engagement, and conscious decision-making without judgment. Through this framework, you will learn to reconnect with your food, reduce stress, and improve your relationship with eating. Join us to explore the psychological benefits of Mindful Eating and discover practical techniques to incorporate mindfulness into your daily nutrition practices, ultimately fostering healthier and more intentional eating habits.

Inclus

7 vidéos2 lectures1 devoir1 élément d'application1 sujet de discussion

7 vidéosTotal 23 minutes

Food Prep3 minutes
How to Organize the Pantry4 minutes
Tips for Dining Out2 minutes
The Menu and How To Order 3 minutes
Eating Healthy at Work3 minutes
Eating Healthy While Traveling2 minutes
Healthy Holiday Hacks5 minutes

2 lecturesTotal 20 minutes

Before You Start10 minutes
Final Thoughts10 minutes

1 devoirTotal 30 minutes

Final Exam30 minutes

1 élément d'applicationTotal 120 minutes

Course Reading120 minutes

1 sujet de discussionTotal 20 minutes

How might adopting Mindful Eating practices transform your relationship with food?20 minutes

Instructeur

NASM Faculty

National Academy of Sports Medicine

14 Cours11 765 apprenants

Offert par

National Academy of Sports Medicine

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Felipe M.

Étudiant(e) depuis 2018

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