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Learner Reviews & Feedback for Build personal resilience by Macquarie University

791 ratings
280 reviews

About the Course

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

Top reviews

Jun 20, 2020

I really enjoy this learning. It gives me a lot of new insight to deal with day to day stressors. I find this course as a good tool for self contemplation and for sure it has grown our resilience.

Sep 4, 2020

Build Personal Resilience - I have learnt about the type of stresses and how to face all stresses in our day to day life. This course really helpfull to build my resiliene level. Thanks to TMTC .

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226 - 250 of 279 Reviews for Build personal resilience

By Mohammed N A S

Aug 29, 2020

It's a great course

By Desrizal L

Mar 12, 2021

Very good Training

By Analyn B

Jan 11, 2021

Thank you so much!

By Lorena P

Sep 12, 2020

Excellent Course!!


Aug 29, 2020

Great Learning exp

By Ranga F

Sep 6, 2020

Meaningful lesson

By Shailesh R D

Sep 30, 2020

it was excellent

By Raquel C S

Oct 26, 2020

Very insightful

By Ruslan R

Jul 30, 2020

Good course!!!

By Nayve L

Sep 8, 2020

very helpful.


Dec 20, 2020


By kuldeep M

Sep 29, 2020

Good for us,

By Amit D

Sep 22, 2020

Great course

By Manpreet k

Aug 22, 2020

Well done 👍

By Amaresh H

Aug 20, 2020

Good Content

By Dayo-Akinsulere B O

Aug 7, 2020


By Akhil T o

Aug 10, 2020

Good Course

By Sasha K

Sep 27, 2020

Супер good

By Tulio D D

Jul 22, 2021



Dec 18, 2020

very good

By María J D V

Nov 1, 2020

Amazing !


Sep 28, 2020


By Sandip S

Sep 28, 2020

Very good

By Emilia P B G

Sep 19, 2020

muy bueno

By Egbinade B A

Aug 2, 2020